Classes






Have some Fun,
Get Fighting Fit, Burn Fat,
Attack Stress, Combat Fatigue,
Be Battle Ready For Life!

An all new and exciting programme combining a variety of exercises and techniques to get you fit and healthy and to burn of loads of calories for hours after you've finish! We use great venues with nightclub lighting and up beat music to keep you  wanting more!  A large space for a huge variety of exercises with different apparatus means you'll never be bored. We have the very best instructors to keep you motivated towards your goals and to ensure you have as much fun as possible!






Step Aerobics is great for the legs, bums, hips and thighs. It is perfect for rehabilitation of the knees and ankles. We do all this and more with great music and ambiance and the most enthusiastic and motivating instructorsUsing light weights and interesting routines this workout will put you on the right step to your health and fitness goals!






Using top of the range Reebok Barbells with easily adjustable weights, this class caters for the absolute beginner to the more experience exerciser. Good music and a motivating instructor who wants you to reach you full potential will get the heart going and the blood pumping! Weight training is one of the best ways to loose fat, burn lots of calories and tone up. It helps strengthen muscles and bones and decreases the risk of osteoporosis. And of course, muscle burns of a lot more calories than fat, so this class helps you burn more calories all day everyday, for hours and even days after the session!





Developed by NASA, the rebounder is supposedly the most effective piece of exercise equipment ever created by man! And I believe it! Not only is it effective but it's also a whole lot of fun. These mini trampolines can be used for a variety of interesting routines and exercises. With positive instruction and great music, this is a fun and enjoyable workout suitable for all fitness levels. Great for overall tone working the core stability muscles, legs, knees and ankles. The rebounder is also like getting full body vibration training session helping with blood circulation and water retention. 






Get fighting fit with this all round knockout of a session! Great for toning the tummy and sides, hips and thighs. Kicking and punching in a fun and safe environment, this class will get you fit and flexible, help loose weight and tone up all areas. Great for leg strength and flexibility and a fantastic calorie burner.


Stability Balls are a great way to strengthen and tone all the core muscles of the body. This class will help improve stability and posture as well as tone up the tummy, hips and thighs. There are a large variety of exercises that can be done using the stability ball including exercises for the legs, lower and upper back, shoulders, chest and arms. This class will tone up all areas of the body. It will help with balance and coordination and is great for back care and flexibility.







A fitness class designed for the older adult, to improve health, flexibility and overall fitness.